Want to prevent falls and grow stronger in body & mind?
Parkour (abbreviated "PK") is the art of moving through the environment in a fluid, efficient manner!
"In PK Silver, adults over 50 enjoy low-impact movement outdoors. Instructors focus on the specific needs of this age group and use body-weight exercise to help them build strength, agility and balance. The fun games and obstacle courses allow participants to recapture the playful spirit of childhood, as well as increase their mental and physical fitness."
(June 2017, IDEA Fitness Magazine)
Looking for a PK Sliver class? At the moment, classes are only available in the DC Metro Area. Check our the calendar at the top of our class page for the current schedule. We offer PK Silver in several formats:
- In public parks or recreation centers with permission of Parks/Recreation.
- At your community center or house of worship (may be completely open enrollment or limited to your community)
- At your private residence/senior living community (for your group only)
All abilities welcome. Click here to contact us for more information. To register, go to this page.