Want to prevent falls and grow stronger in body & mind?

Try Parkour! 

Parkour (abbreviated "PK") is the art of moving through the environment in a fluid, efficient manner!

"In PK Silver, adults over 50 enjoy low-impact movement outdoors. Instructors focus on the specific needs of this age group and use body-weight exercise to help them build strength, agility and balance. The fun games and obstacle courses allow participants to recapture the playful spirit of childhood, as well as increase their mental and physical fitness."

 (June 2017, IDEA Fitness Magazine)

                                         

All abilities welcome.

Looking for a PK Silver Gym or Coach in your area? 

Click here for more information.